This retreat offers a rare, deep dive into the knowledge and practices of Ayurveda that can easily be integrated into your daily life, allowing you to live and age with grace and health.
During our 7 nights, 8 days retreat together, you will be introduced to the ancient wisdom of Ayurveda with a focus on Aging through Peter’s animated stories and references from the Vedic tradition of India, accompanied by his multi-media Keynote presentation.
SOME THINGS TO EXPECT EACH DAY ON RETREAT
Morning Ayurvedic Dinacharya (Self Care) Practices Before Breakfast
Ayurvedic oral care
Tongue scraping
Oil pulling
Eye wash
Neti pot
Yoga classes, including Pranayama (breathing practices)
Meditation + Mantras
Following Breakfast
Ayurveda + Aging Keynote Presentations with Peter
Stories and references from the Vedas of India which help express the timeless wisdom of this ancient tradition.
Ayurvedic Health Consultations
Following Lunch:
Ayurvedic Treatments
Ayurvedic Health Consultations
Leisure time to enjoy the beach
Following Dinner:
Sunset Vedic fire purification ceremony / meditation called Agni Hotra.
